How to Know If You Have Anxiety – 7 Signs
How to Know If You Have Anxiety and How to Deal With Them? Contrary to what a lot of people believe, experiencing anxiety is actually…
Mental Health
What is the Difference Between Mental and Emotional Health?
Difference Between Mental and Emotional Health Mental and emotional health are two terms that are often used interchangeably. Most people think they are the same,…
How to Keep Mental Health in Check in 5 Steps
How to Keep Mental Health in Check Keeping your mental well-being in tune is just as important as making sure that your physiological state is…
How to Stop Anxiety Fast? | 8 Quick Solutions
How to Stop Anxiety Fast? 8 Ways to Get Out of an Anxious Mindset People who have had an anxiety attack know very well how…
Can Stress Cause Constipation?
Can Stress Cause Constipation? – Overview When you’re nervous, it usually does something to your stomach. That’s because your digestive and nervous systems are connected….
Anxiety and Stomach Pain – 4 Ways for Balancing Them
Anxiety and Stomach Pain Did you know that your gut and brain are connected? What this ultimately means is that whatever goes on in your…
7 Stress Causing Foods You Should Avoid
Stress can be caused by diet. To reduce levels of nervousness, or at least not aggravate it, certain foods are to be avoided. Here are…