How to Ask Your Doctor for Anxiety Medication
How to Ask Your Doctor for Anxiety Medication – Overview People suffering from anxiety disorders may sometimes need to take medication for their situation. More…
Mental Health
7 Ways Childhood Emotional Neglect Seriously Impacts Your Adult Life
Childhood Emotional Neglect – Overview Do you struggle with hyper-independence? Maybe you deal with low self-esteem? Are you trying to make others happy to feel…
How to Calm Anxiety (4 Methods by Dr. Mera)
How to Calm Anxiety – A Comprehensive Approach Whether it is about a job interview or an important test, it is safe to say that…
What is Burnout? 4 Ways to Find Out If You are Suffering From It
What is Burnout? Are You Suffering From It? Do you feel exhausted all the time? Does the idea of going to work make you dread…
Why Does Your Anxiety Get Seriously Worse At Night? 4 Ways to Fix It
Why Does Your Anxiety Get Seriously Worse At Night We have all been there. You are trying to fall asleep at night and all of…
Understanding Separation Anxiety
Separation Anxiety – Overview It’s natural for your young child to feel anxious when you say goodbye. In early childhood, crying, tantrums, or clinginess—all the…
How to Mentally Prepare for Labor Through Mindfulness
How to Mentally Prepare for Labor If your pregnancy has come to its final month, there is a good chance that you’re thinking about childbirth….
3 Powerful Reasons You Are Not Reaching Your Goals
Reaching Your Goals – What is Stopping You? To say reaching your goals is a daunting task is an understatement. Honestly, it requires more mental…
Is Someone You Know Playing the Victim? 7 Quick Ways To Tell
Is Someone You Know Playing the Victim? – Overview Do you know someone having difficulty in relationships? Does everyone have a bad attitude? Do they…
The Do’s and Don’t’s of How to Help Someone with Anxiety
How to Help Someone with Anxiety We all have an idea of how hard it must be to be suffering from anxiety or an anxiety…
Is Telehealth Psychiatry the future of Mental Health?
Is Telehealth Psychiatry the future of Mental Health? – Overview Studies show that 25% of the world’s population has suffered from a mental health issues…
What is Social Anxiety?
What is Social Anxiety? – The truth behind a mental disorder You enter a room filled with people and immediately feel uncomfortable and your heart…
How to Tell If Shortness of Breath is Caused by Anxiety
How to Tell if Shortness of Breath is Caused by Anxiety, Not Another Medical Condition? Anxiety is not something to be taken lightly. Though it…
Are You Really “So OCD”? What is OCD?
Are You Really “So OCD?” If not, maybe it is time you rethink saying so. “I’m so OCD” is a catchphrase many tend to use…