What Causes Addiction? – 4 Causes of an Addiction
What Causes Addiction – Overview Per the American Psychological Association, Substance Use Disorder (SUD), or addiction, is the inability to stop using harmful substances. Addiction…
Articles by Sarah Banwart
How to Overcome Body Dysmorphia? 5 Ways
How to Overcome Body Dysmorphia Body dysmorphic disorder (BDD) or body dysmorphia is a quickly growing mental illness in both the male and female populations….
How to Deal with Loneliness? – 6 Life Changing Tips
How to Deal with Loneliness Whether you just broke up with the love of your life, moved to a new city, or feel like you…
What You Know About Bipolar Disorder is a Lie
What is Bipolar Disorder – Overview At least once in your life, you or someone you know has told or been told they were bipolar…
9 Ways to Stop Caring About What Others Think of You
How to Stop Caring About What Others Think? Whether you want to admit it or not, you cannot tell me that it is easy for…
How to Find the Right Therapist – 8 Tips
How to Find the Right Therapist Admitting it is time for help with your mental health is a moment you should be very proud of….
5 Signs of an Eating Disorder
What are the Signs of an Eating Disorder? Eating disorders are one of the quickest developing and most dangerous mental illnesses in today’s world. With…
3 Stages While Recovering From an Abusive Relationship
Recovering From an Abusive Relationship – Overview Recovering From an Abusive Relationship – “Why don’t you just leave?” A question is often asked by concerned…
3 Tips to Deal With the Post Pandemic Anxiety
Post Pandemic Anxiety – Overview COVID-19 is something that has played a daily role in our life the past year and a half. To say…
Can anxiety raise blood sugar in non-diabetics?
Can anxiety raise blood sugar in nondiabetics? Anxiety is a distressing, unpleasant state of body and minds a person experiences, characterized by a dramatic emotional…
6 Signs You Are Slipping Into Depression
Signs You Are Slipping Into Depression Some days it might feel impossible to get out of bed in the morning. Others, taking a shower might…
Control Issues and 4 Powerful Steps to Overcome Them
How to Deal with Control Issues? There is a sickening feeling that comes with control issues. You get nonstop butterflies in your stomach, anxiety is…
6 Most Common Anxiety Attack Triggers
Anxiety Attack Triggers What exactly is anxiety? It is a mental health diagnosis that causes excessive worry, fear, and panic over situations that may or…
7 Ways Childhood Emotional Neglect Seriously Impacts Your Adult Life
Childhood Emotional Neglect – Overview Do you struggle with hyper-independence? Maybe you deal with low self-esteem? Are you trying to make others happy to feel…